The Transformation Quiz is designed to help you identify exactly what's holding you back from getting your body & health where you want it to be.
It only takes 2–3 minutes to complete and you'll get a fully tailored game plan walking through exactly how we'll get you in the best shape of your life.
Let's do it.
Question 1 of 21
What's your current height & weight? (Example: 5'10, 196lbs)
Question 2 of 21
Any idea of how much weight you'd like to lose?
None / Aiming for body recomposition
10-20lbs
20-30lbs
30-40lbs
40-50lbs
50+lbs
100+lbs
Question 3 of 21
What best describes what you're looking for right now?
I want a fully tailored training, nutrition & recovery game plan + daily accountability to stay consistent.
I want a tailored game plan, but believe I can execute on my own once I have that.
I just want some resources to steer me in the right direction, I can figure it out if you help me figure out what to focus on.
Question 4 of 21
Do you take any medications currently to manage metabolic health?
None
Blood pressure meds
Blood sugar / Insulin meds
Cholesterol meds
GLP-1's / Weight Loss Meds
TRT / Hormone Replacement Therapy
Other
Let's assess your workout performance & consistency.
Question 6 of 21
How many strength-training sessions do you complete per week (on average)
0x per week
1-2x per week
2-3x per week
3-4x per week
4+x per week
Question 7 of 21
Do you track or measure your performance (weights, reps, progress photos, etc.) each week?
Yes, consistently.
Sometimes
Never
Question 8 of 21
How would you rate your recovery between workouts?
I feel fully recovered & ready to train again.
I'm usually sore & low on energy.
I’m often run-down or skipping sessions due to fatigue
Now, let's assess your nutriion habits.
Question 10 of 21
Do you have a consistent eating structure or system you follow during the workweek?
Yes, I follow a set plan or framework
Somewhat — I have general habits but no structure
No, I eat reactively or skip meals
Question 11 of 21
How often do you hit your daily protein goal (roughly 0.8–1g per lb of goal bodyweight)?
Most days of the week.
Occasionally.
Rarely ever.
No clue.
Question 12 of 21
Do you often find yourself falling into cravings (like snacking late at night, or during a mid day energy crash)
Yes, I regularly eat things I didn't plan to eat beforehand.
No, I don't really do any impulsive eating / snacking.
Question 13 of 21
How many nights per week do you sleep 7+ hours?
Every night
Most nights
A few nights a week
Rarely ever
Question 14 of 21
How would you rate your daily stress load?
Low — I manage stress proactively
Moderate — manageable but noticeable
High — constantly under pressure & it's definitely impacting my health
Question 15 of 21
Have you noticed signs of declining hormones (low sex drive, ED, lack of motivation, energy, or focus)
Yes, I have.
No, I haven't.
Question 16 of 21
Do you currently follow a system that integrates training, nutrition, recovery, and lifestyle into one plan?
Yes — I have a full system dialed in
Somewhat — a few pieces are there
No, it feels disjointed
Question 17 of 21
How do you feel when you look in the mirror or see yourself in photos?
Confident. Wouldn't change anything about my appearance
Neutral — I don’t love it, but it’s not a big deal
Frustrated — I know I’m capable of looking and feeling better
Question 18 of 21
What's the main reason you want to make these changes now?
To perform better at work & at home
To build long term health & longevity
To set a better example for my family
To look better & feel confident again
All of the above
Question 19 of 21
What would success in your health and fitness look like 6–12 months from now?
Seeing visible muscle & ab definition, with great health markers across the board
Less overall body fat & more energy than I have now
Medication free & metabolically healthy
Question 20 of 21
What's your phone number? I'll shoot you a text to follow up on your quiz.
Question 21 of 21
Where'd you find us?
Linkedin
Youtube
Email
Word of Mouth