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The 7 Day Metabolic Diagnostic

In just 1 week, uncover the exact gaps holding back your metabolism, energy, and performance, and get a clear roadmap for your health transformation.

  • Who This Is For:

    - Men who want fast, actionable clarity

    - Men feeling low energy, stuck, or frustrated with past diet/training efforts

    - Men ready to see where they stand and what’s holding them back in their health

  • Who It's NOT For:

    -  Men looking for a quick-fix or magic solution—this is about real insights and actionable habits, not gimmicks.

    - Guys not willing to commit 10–20 minutes per day to complete the assessments, workouts, and reflection exercises.

    - Men expecting a full, long-term transformation in 7 days—this program identifies gaps and provides clarity; it’s the first step, not the complete solution.

    - Guys who want hand-holding 24/7—this is a guided diagnostic, not full coaching.

Daily Structure & Focus: 

Day One (Monday)

 

  • Complete initial assessments: Body composition, energy, sleep, mobility, strength, and cardio baselines

  • Short strength & cardio workout (10–15 min) to gauge current performance

  • Quick nutrition/lifestyle check: track meals, hydration, and habits

  • Set personal goals and expectations for the week

 

Let's Do This

Day Two (Tuesday)

 

  • Focused strength workout targeting major muscle groups

  • Cardio evaluation: short, low-impact endurance test

  • Track energy, fatigue, and recovery after workouts

  • Simple nutrition tip to optimize energy and recovery

 

Let's Do This

Day Three (Wednesday)

 

  • Alternate strength workout to assess movement quality and strength gaps

  • Cardio assessment continuation or variation

  • Record progress and note mobility or form issues

  • Mini reflection on how nutrition and energy are impacting performance

Let's Do This

Day Four (Thursday)

 

  • Final strength & cardio session to complete weekly performance snapshot

  • Evaluate improvements from Day 1–3

  • Focus on tracking metabolic response to activity

  • Quick nutrition tweak for peak performance

Let's Do This

Day Five (Friday)

  • Short stretching routine focused on flexibility and recovery

  • Reflection prompt: energy levels, sleep quality, and movement comfort

  • Quick tip to optimize recovery habits over the weekend

Let's Do This

Day Six (Saturday)

  • 5-minute mobility and light activation session

  • Journal or log energy, fatigue, and sleep from prior workouts

  • Insight on micro-habits impacting performance

Let's Do This

Day Seven (Sunday)

  • Short stretching routine to close out the week

  • Personalized scorecard / summary: highlights strengths, weaknesses, and gaps

  • Recommendations for next steps:

Let's Do This

In just 7 days, you’ll get a clear snapshot of your energy, metabolism, and overall performance.

You’ll understand exactly what’s holding you back from dropping stubborn fat, building muscle & improving your health; and get actionable steps to start optimizing immediately.

Let's Get To Work