Your Personalized Health System
You Lead Teams. You Make Decisions. You Drive Results.
But When You Look in the Mirror, Your Body & Your Health Habits Don't Align.
It's time to build a body that matches the authority you've earned & the life you've built.

Like Cecil B.
HR executive, Dropped 30lbs, revealed his abs in 90 days while training in hotels & eating at airports.

Or Jourdan G.
Business analyst, Dropped 40lbs of body fat & added 11lbs of lean muscle in 7 months.

Or Shaun H.
CEO of two companies, Dropped 70lbs of body fat, added 16bs of lean muscle while running 2 companies + taking care of his family.Â

Or Matthew E.
Hotel executive, Dropped 10lbs, added 3lbs of muscle in 90 days while eating MORE & working out LESS.Â

Or Antonio M.
HR executive, Dropped 25lbs of body fat & revealed his abs with 20 minute home workouts & zero meal prep
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Or Dean S.
Hospital executive, Dropped 100lbs, got off blood pressure meds, gained strength across the board in just 13 months.

Or Sean L.
Sales executive, Dropped 60lbs and revealed his abs in 7 months while traveling every other week!
The Problem:Â
You've built a career. A family. A life.
But somewhere along the way, you lost yourself.
The body you had at 30? Gone. The energy you had at 35? Fading. The confidence you had when you were in shape? Buried under 20+ pounds and a decade of "I'll start Monday."
And now you're sitting in meetings, leading teams, closing deals...
But you don't FEEL like the man in charge. You feel like an imposter in your own body.
Your shirt pulls at the buttons. You avoid the mirror. You turn down the weekend trips because you don't want to be the guy who's winded on the hike. Your kids want to play and you're already tired.
You tell yourself "I'm too busy" or "I'll start when work calms down."
But deep down, you think to yourself:
If you can't manage your own health, how can you lead others?
 What This Isn't:
This isn't another cookie-cutter program that ignores your reality.
❌ No 6-day-a-week plans you can't sustain
❌ No meal plans that require you to eat different food than your family
❌ No "bro science" from coaches who've never had a real job
❌ No rigid systems that collapse the first time you travel for work
❌ No 90-minute gym sessions you don't have time for
You don't need another program designed for 20-year-olds with no responsibilities.
You need a system built for men who have actual lives.
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What This Is:
The Personalized Health System is executive fitness for men who lead.
It's designed for professionals, fathers, and leaders who need:
âś… Sustainable consistency - Not perfection. Progress despite chaos.
âś… Professional presence - Look like the leader you are
âś… Reliable energy - Lead effectively without running on empty
âś… Longevity insurance - Be here for your family for decades
âś… Time efficiency - Results without living in the gym
This is coaching for men who understand that your body is part of your professional brand.
And we want it to represent you well.
What You Get Working With Us:Â
#1: Your Training System
#2: Your Nutrition System
#3: Your Accountability System
Get Your Personalized Health System Below
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Here's How This Works:
Step 1: Complete the Application & Get Your Metabolic State
Fill out the Personalized Health System Application below (takes 3-4 minutes). You'll then receive your Metabolic State Assessment - a 3-tier ranking that shows exactly where your health is right now.
Your Metabolic State reveals:
🟢 TIER 1 - OPTIMIZED
Your metabolism is primed. You just need the right system and some tactical adjustments to get into the best shape of your life. Timeline to results: 8-12 weeks.
🟡 TIER 2 - COMPROMISED
You have some underlying health markers (elevated BMI, slightly high blood pressure, pre-diabetic range) that need to be addressed first. We'll stabilize your foundation, then build the physique. Timeline to results: 12-16 weeks.
đź”´ TIER 3 - CRITICAL
You have significant health issues that require immediate attention. We prioritize getting you healthy first - this isn't about aesthetics yet, it's about longevity. Timeline to results: 16-24 weeks to foundation, then physique work begins.
Most men fall into Tier 2. Knowing your tier means knowing your realistic path forward.
Step 2: Review
I personally review every application within 90 minutes. If it looks like a good fit, I'll personally shoot you a text to chat more about your submission.
Step 3: Your Custom Game Plan
Once we get clear on your goals & your struggles, I'll send over a full game plan on exactly how we'll get you in great shape.Â
Step 4: Get Started
If we're both aligned, we'll get you started immediately with a protocol designed for YOUR tier. We'll hit the ground running the following Monday.