The Metabolic Method

The Metabolic Method

Hosted by: Montel Hardin

The Metabolic Method is the go-to podcast for high-performing men & women ready to drop 30+ lbs, boost energy, and build a body that performs. Hosted by Montel Hardin, each episode reveals real client stories and...

Episodes

#44 - How to Drop Body Fat With a Crazy Summer Schedule

Season #1 Episode #44 June 12, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#43 - 7 Foods That NATURALLY Boost Metabolism

Season #1 Episode #43 April 25, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#42 - Beginners Guide to Getting Healthy & Fit

Season #1 Episode #42 April 20, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#41 - How to Drop 10lbs of Body Fat By Summertime

Season #1 Episode #41 April 11, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#40 - Turning Pain Into Purpose

Season #1 Episode #40 April 06, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#39 - What To Do When Your Diet Isn't Working

Season #1 Episode #39 March 28, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#38 - Can’t Lose Stubborn Chest Fat? Could be Your Thyroid.

Season #1 Episode #38 March 21, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#37 - Why Your Diet Isn't Working

Season #2 Episode #37 October 25, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#36: You Can't Lose Weight Because You're Too Stressed

Season #2 Episode #36 October 18, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy

Season #35 Episode #2 October 17, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#33 The 6 Best Foods For Burning Stubborn Fat

Season #2 Episode #33 October 11, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#32 How Taking a Break From Your Diet Can Help You Lose More Weight

Season #2 Episode #32 October 10, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X