The Metabolic Method

The Metabolic Method

Hosted by: Montel Hardin

The Metabolic Method is the go-to podcast for high-performing men & women ready to drop 30+ lbs, boost energy, and build a body that performs. Hosted by Montel Hardin, each episode reveals real client stories and...

Episodes

#55: How Carlos Lost 43 Pounds Without Tracking Macros

Season #2 Episode #55 April 24, 2025

Get weekly emails on tools to drop fat , build muscle & get healthier than ever: https://hardinathletix.kit.com/eec37fecbbTake our Transformation Quiz & let’s get you in the best shape of your life:...

#37 - Why Your Diet Isn't Working

Season #2 Episode #37 October 25, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#36: You Can't Lose Weight Because You're Too Stressed

Season #2 Episode #36 October 18, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#33 The 6 Best Foods For Burning Stubborn Fat

Season #2 Episode #33 October 11, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

#32 How Taking a Break From Your Diet Can Help You Lose More Weight

Season #2 Episode #32 October 10, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

Start Doing THIS In Your Workouts to Burn More Belly Fat

Season #2 Episode #29 September 30, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

4 Ways to Speed Up Fat Loss 🔥

Season #2 Episode #27 September 28, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

Want to Get in The Best Shape of Your Life? It Starts in The Morning...

Season #2 Episode #4 June 14, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

How to Get Rid of Your Stubborn Belly Fat in 3 Months!

Season #2 Episode #2 June 09, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

3 Bizarre Habits That'll Help You Drop Fat & Improve Health

Season #2 Episode #2 May 03, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X

Why Your Weight Loss Has Stalled & You Can’t Lose Another Lb…

Season #2 Episode #1 April 28, 2022

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠ ⁠⁠Follow on Linkedin⁠⁠ ⁠⁠Follow on Youtube⁠⁠ ⁠⁠Follow on Threads⁠⁠ ⁠⁠Follow on X