The Metabolic Method

The Metabolic Method

Hosted by: Montel Hardin

The Metabolic Method is the go-to podcast for high-performing men & women ready to drop 30+ lbs, boost energy, and build a body that performs. Hosted by Montel Hardin, each episode reveals real client stories and...

Episodes

#54: 3 Food Rules to Drop Fat PERMANENTLY

Season #1 Episode #54 July 03, 2024

Start the HAX Nutrition 30 Day Sprint: https://hardinathletix.com/hax-nutrition Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever:...

You Need to Eat MORE If You Wanna Lose Weight

Season #1 Episode #53 February 07, 2024

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

The ONLY Diet Changes You Need to Get in Shape in 2024 - #52

Season #1 Episode #52 January 29, 2024

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

THIS is The Fountain of Youth for Your Body & Health - #51

Season #1 Episode #51 October 19, 2023

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

You Can't Lose Weight Because You're Not Eating Enough - #50

Season #1 Episode #50 October 10, 2023

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

#49 7 Ways to VISIBLY Change Your Body in 90 Days - #49

Season #1 Episode #49 October 04, 2023

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

#48 - The Most Overlooked Aspect of Health

Season #1 Episode #48 September 28, 2023

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want...

#47 - Why You're Not More Toned Even Though You Lost Weight

Season #1 Episode #47 September 21, 2023

Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you...

#46 - How to Get Rid of Food Cravings For GOOD

Season #1 Episode #46 August 15, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. Follow on Linkedin Follow on Youtube Follow on Threads Follow on X

#45 - Do This EVERY DAY To Get Rid of Low Back Pain (Great if You Work At A Desk)

Season #1 Episode #45 June 15, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#44 - How to Drop Body Fat With a Crazy Summer Schedule

Season #1 Episode #44 June 12, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X

#43 - 7 Foods That NATURALLY Boost Metabolism

Season #1 Episode #43 April 25, 2023

Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠ ⁠Follow on Linkedin⁠ ⁠Follow on Youtube⁠ ⁠Follow on Threads⁠ ⁠Follow on X